When you’re already spending some time to experience and enjoy the great outdoors, why not do some fishing? Fishing, after all, is not just a fun activity. Depending on where you fish, you may even end up with a nice catch that you can turn into a fresh gourmet dinner. Really, what could be more satisfying than feasting on something that you caught yourself?
Fishing is also a great way to exercise. When you are wading along the water against the resistance of swift river currents, you are effectively burning a significant amount of calories. In fact, it’s quite similar to gym workout sessions. The casting of the line itself can tone your arms.
Meanwhile, practicing correct posture while you are wading in the water can help strengthen your lower back. You also get to strengthen your core when you work hard to stay upright against the force of the water. In fact, when you decide to fish for an entire afternoon or morning, you end up burning anywhere between 500 to 1,500 calories.
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