Worldwide, people face stress as they battle the demands of everyday life. Although stress is a normal response to a certain stimulus, like a sad experience or a missed deadline, an excessive amount of negative stress can impact your overall health. Don’t you sometimes feel a headache or stomachache after a long day’s work? You may think that certain illnesses causes the pain, but it’s actually just stress.
Stress symptoms can affect your health, your mood, and even your work productivity. Accordingly, 64% of Australians report that stress has at least an impact on their mental health while 74% say that stress affects them physically. While there are numerous way to combat stress, such as working out at the gym or taking an extra long coffee break, have you thought about spending time around nature through various outdoor activities such as boating, camping, and fishing instead? Here are three reasons why you should consider doing more outdoor activities.
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