When you want to getaway from the stress of it all and have a good meal while you’re at it, there’s really no other activity better to engage in than fishing. Fishing is a great way to de-stress, renew your energy, and spend quality time with your friends and family at the same time. Not to mention, it can be a good an exercise routine as well.
If you want to get a good workout without having to go to the gym. Try heading to the water instead and fishing for a few hours. For starters, making your way to your favorite fishing spot alone can help get your heart rate up and give you a good cardio exercise.
At the same time, you get more cardio time as you exert some effort and reel in your catch. All the baiting and reeling that you do would also help improve dexterity on your fingers. For all these reasons and more, fishing has been called an ideal low-impact, low-stress activity that just about anyone can try. Read more from this blog. http://bit.ly/2uzgg1p
What’s not to love about fishing? It’s the best way to venture the great outdoors and feast upon the sights and tastes of nature. Fishing gives you the promise of spending some time in the water and strategically casting your rods so that you can pull up a fish that would make for a flavorful feast. It’s an activity that’s great to enjoy with just a couple of your close buddies or even the entire family.
Fishing is not just fun, but it’s also highly beneficial for your health. A research released by the Recreational Boating and Fishing Foundation found the activity very effective in relieving stress. This is because when you have an activity where you have to be attentive, you tend to live in the present more and forget about any worries or distractions. The physical demands of fishing also give you a chance to burn off some serious calories.
A study released back in 2009 found that fishing is quite effective in treating symptoms of post traumatic stress disorder, or PTSD. According to a story published by World, participants of the study reported experiencing a 32 percent reduction in their guilt and a 43 percent decrease in their feelings of hostility just after three days of fly fishing. Read more from this blog. http://bit.ly/2vKAsvV
When you’re already spending some time to experience and enjoy the great outdoors, why not do some fishing? Fishing, after all, is not just a fun activity. Depending on where you fish, you may even end up with a nice catch that you can turn into a fresh gourmet dinner. Really, what could be more satisfying than feasting on something that you caught yourself?
Fishing is also a great way to exercise. When you are wading along the water against the resistance of swift river currents, you are effectively burning a significant amount of calories. In fact, it’s quite similar to gym workout sessions. The casting of the line itself can tone your arms.
Meanwhile, practicing correct posture while you are wading in the water can help strengthen your lower back. You also get to strengthen your core when you work hard to stay upright against the force of the water. In fact, when you decide to fish for an entire afternoon or morning, you end up burning anywhere between 500 to 1,500 calories.
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